Weigh In record (no journal entry) for 04 September 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2012:
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949 kcal
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Fat: 11.78g | Prot: 45.17g | Carb: 168.30g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee, latte, Total 0% Greek Yogurt. Lunch: raw spinach, chicken stock low sodium, madras lentils. Dinner: beans, basmati rice. Snacks/Other: smoothie, apple, carrot. more...
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2059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Volleyball - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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