Weigh In record (no journal entry) for 11 January 2017
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1554 kcal
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Fat: 54.81g | Prot: 107.28g | Carb: 163.33g.
Breakfast: Coffee, America's Choice Fat Free Milk, Quaker Old Fashioned Oats, America's Choice Natural Walnuts, Fage Total 0% Greek Yogurt, Market Pantry Frozen Mixed Berries. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Thai Yellow Curry Sauce, Skinless Chicken Breast, Kale, Bertolli Olive Oil, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Dinner: Bertolli Olive Oil, Broccoli, Foster Farms Crispy Strips. Snacks/Other: Pfeffernusse Cookie, Chocolate Coated Marshmallows, Starbucks Caramel Brulee Latte (Tall), Coffee, Beachbody Shakeology - Greenberry, Frieda's Cara Cara Oranges. more...
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1793 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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