Weigh In record (no journal entry) for 09 April 2016
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147.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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373 kcal
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Fat: 2.83g | Prot: 33.55g | Carb: 58.65g.
Breakfast: Fuji Apples, Fruit Smoothie (made with Fruit or Fruit Juice only), Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Ghirardelli Natural Unsweetened Cocoa, Beachbody Shakeology - Cafe Latte. more...
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losing 0.4 lb a week
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