Weigh In record (no journal entry) for 11 January 2018
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1352 kcal
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Fat: 43.25g | Prot: 86.55g | Carb: 159.80g.
Breakfast: Marketside Sugar Snap Peas, Fuji Apples, Sue Bee Honey, Bare Naked Vanilla Almond Crunch Granola, Blueberries, Chobani Nonfat Plain Greek Yogurt, Coffee. Lunch: Great Value Shredded Mozzarella Cheese, Olive Oil, Great Value Romaine Lettuce, Tomato Sauce, Chicken Breast, Subway Cucumbers, Trader Joe's Mini Pearl Grape Tomatoes, Quinoa (Cooked), Publix Red Bell Pepper. Dinner: Trader Joe's Hass Avocado, Bertolli Marinara Sauce, Trader Joe's Carrot Ginger Soup, Jennie-O Lean Ground Turkey, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Pesto Sauce, Broccoli. Snacks/Other: Nonfat Latte Coffee, Trader Joe's Uncrystallized Candied Ginger Pieces, Ghirardelli White Chocolate Chips, Beachbody Energize, Blueberries. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Cardio - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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