Weigh In record (no journal entry) for 17 February 2017
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141.7 lb
Lost so far: 10.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1574 kcal
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Fat: 38.60g | Prot: 118.28g | Carb: 169.15g.
Breakfast: Spinach, Bananas, Vega Protein & Greens Vanilla, Beachbody Shakeology - Chocolate. Lunch: Ore-Ida Diced Hash Brown Potatoes, Strawberries, Broccoli, Brussels Sprouts, 1% Fat Milk, Baby Spinach, Egg. Dinner: Corona Corona Light, Tortilla Corn Chips, Guacamole with Tomatoes, Skinless Chicken Breast, Black Beans (Canned). Snacks/Other: Trader Joe's Chocolate Chip Dunkers, Rosarita Refried Beans, Light Tortilla Corn Chips, Andy Boy Romaine Lettuce, Wendy's Tomato (1 Slice), Deli Turkey or Chicken Breast Meat, Caribou Coffee Skim Latte (Small). more...
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losing 8.4 lb a week
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