Roxyswalker's Journal, 05 October 2017

A full day of good carbs did not ruin it so now it's back to sleeping well and exercising in the morning. It makes the day so much better!

147.3 lb Lost so far: 4.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 40.36g | Prot: 68.69g | Carb: 119.28g.   Breakfast: Coffee, Trader Joe's Raw Pepitas, Honey, Great Value Fat Free Greek Yogurt Plain. Lunch: Trader Joe's Curried Cauliflower Salad. Dinner: Kraft Singles 2% Swiss, Green String Beans, Simply Enjoy Grilled Zucchini, Bertolli Olive Oil, Trader Joe's Shishito Peppers, Oroweat Onion Buns, Jennie-O Turkey Burger Patties. Snacks/Other: Sweet 2 Eat Peaches, Apples, Coffee. more...

1978 kcal

Activities & Exercise: Desk Work - 8 hours, Yoga - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...