Roxyswalker's Journal, 08 March 2016

153.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 35.19g | Prot: 63.30g | Carb: 164.89g.   Breakfast:  Matcha (brewed green tea with honey), Maple Syrup, Quaker Old Fashioned Oats, Coffee. Lunch: Fresh & Easy Artisan Sourdough Baguette Bread, Claussen Kosher Dill Sandwich Slices Pickles, Whole Foods Market Curry Chicken Salad. Dinner: Honey, Strawberries, Nonfat Plain Yogurt, Vegetable Soup (Home Recipe). Snacks/Other: Carrots, Almonds, Egg, Radish, Grape Tomatoes, Tea (Brewed). more...

2248 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 53 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...