Weigh In record (no journal entry) for 17 May 2016
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145.7 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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879 kcal
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Fat: 25.01g | Prot: 54.64g | Carb: 117.04g.
Breakfast: Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt, Pears, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Clementines, Denny's Sliced Tomatoes (3 Slices), Carrots, Corn, Olive Oil, Cauliflower, Which Wich Cucumbers (Small), Hummus, Egg, Archer Farms Farro, Lettuce. Snacks/Other: So Delicious Coconut Milk Unsweetened, Brown Sugar, Bob's Red Mill Unsweetened Shredded Coconut, Dried Cranberries, Oatmeal. more...
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losing 3.5 lb a week
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