Weigh In record (no journal entry) for 20 February 2013
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149.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1517 kcal
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Fat: 44.03g | Prot: 64.84g | Carb: 189.34g.
Breakfast: latte. Lunch: olive oil, tomato roma, cottage cheese low fat. Dinner: cheddar cheese shredded, sauteed onions, handmade corn tortilla la tortilla factory, red wine, lindt truffles, white chocolate chips, cream chees, Cinnamon Raisin Bagels. Snacks/Other: raw almonds, sweet potato soup, laughing cow cheese, ritz crackers, carrot, apple. more...
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2462 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 7 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 6 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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