Roxyswalker's Journal, 21 September 2017

148.3 lb Lost so far: 3.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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849 kcal

Fat: 22.25g | Prot: 64.83g | Carb: 108.07g.   Breakfast: Coffee, Orange Juice, Honey, Pears, Trader Joe's Raw Pepitas, Fage Total 0% Greek Yogurt, Let's Do Organic Shredded Coconut Unsweetened, Nonfat Latte Coffee. Lunch: Roma Tomatoes, Wegmans Indian Curry Chicken, Cooked Spinach (from Fresh). Snacks/Other: Little Salad Bar Olive Tapenade Hummus, Carrots, Apples. more...

1938 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...