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Stop stopping yourself. Start believing in yourself! ❤️
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150.1 lb
Lost so far: 1.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1033 kcal
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Fat: 21.93g | Prot: 72.83g | Carb: 141.33g.
Breakfast: Let's Do Organic Shredded Coconut Unsweetened, Orange Juice, Bananas, Fage Total 0% Greek Yogurt, Trader Joe's Raw Pepitas, Apples. Lunch: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Broccoli, Chicken Curry. Dinner: Trader Joe's Turkey Chili with Beans, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Trader Joe's Dark Pumpernickel Tuscan Pane, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Nonfat Latte Coffee, Plums. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours, 21DFX Upper fix - 30 minutes. more...
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gaining 0.4 lb a week
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