Weigh In record (no journal entry) for 07 March 2016
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153.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1442 kcal
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Fat: 45.30g | Prot: 104.25g | Carb: 164.03g.
Breakfast: Egg, Coffee, Maple Syrup, Quaker Old Fashioned Oats. Lunch: Broccoli, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Maple Syrup, Clementines, Cauliflower, Salmon. Snacks/Other: Cheesecake with Fruit, Vega Protein & Greens Vanilla, Almonds, Fuji Apples. more...
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1785 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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