Roxyswalker's Journal, 29 September 2017

147.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 89.80g | Prot: 78.90g | Carb: 198.22g.   Breakfast: Let's Do Organic Shredded Coconut Unsweetened, Orange Juice, Honey, Fage Total 0% Greek Yogurt, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coffee. Lunch: HEB Brownie Bites, Cheese Filled Ravioli, Italian Salad Dressing, Pasta with Pesto Sauce. Dinner: Red Table Wine, Papa Murphy's Pizza Veggie deLITE. Snacks/Other: Carrots, Apples. more...

1897 kcal

Activities & Exercise: Shift shop strength 35 - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...