Weigh In record (no journal entry) for 15 January 2018
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154.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1817 kcal
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Fat: 55.84g | Prot: 91.79g | Carb: 238.75g.
Breakfast: Quaker Overnight Oats - Raisin Walnut & Honey Heaven. Lunch: Jennie-O Turkey Burger Patties, Kraft 3 Cheese Mexicana Shredded Cheese, Cabbage Soup. Dinner: Duncan Hines Tres Leches Cake Mix - Three Milk, Lagunitas Lagunitas IPA, Olive Garden Tomato Basil & Feta Bruschetta, Swiss Cheese , Whole Wheat Bread. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Fuji Apples, Beachbody Performance Recovery . more...
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2142 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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