Weigh In record (no journal entry) for 12 November 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2013:
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1070 kcal
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Fat: 15.15g | Prot: 97.82g | Carb: 135.20g.
Breakfast: GFS Deli Turkey Breast, Starbucks Nonfat Caffe Latte (Tall). Lunch: FRS Energy Drink - Low Cal Peach Mango, Radish, Trader Joe's Carrot & Celery Sticks, Kraft Swiss Cheese Singles, Denny's Sliced Tomatoes (3 Slices), Lettuce, GFS Deli Turkey Breast, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Apples, Nonfat Latte Coffee. more...
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losing 0.2 lb a week
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