Weigh In record (no journal entry) for 28 December 2017
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153.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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774 kcal
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Fat: 33.15g | Prot: 50.26g | Carb: 72.72g.
Breakfast: So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Cafe Latte. Lunch: Breakfast Burrito. Snacks/Other: Now Real Food Unsweetened Shredded Organic Coconut, Smart Menu Certified Organic Milled Flax Seed, Spectrum Chia Seeds, Trader Joe's Raw Pumpkin Seeds, Roundy's Old Fashioned Oatmeal, Orange Juice , Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 0.6 lb a week
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