Weigh In record (no journal entry) for 15 February 2017
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143.7 lb
Lost so far: 8.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1175 kcal
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Fat: 35.07g | Prot: 98.85g | Carb: 118.45g.
Breakfast: Nonfat Latte Coffee, Beachbody Shakeology - Greenberry, Coffee, Papayas, Baby Spinach. Lunch: Beets, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Gorton's Lemon & Cracked Peppercorn, Cooked Summer Squash (from Fresh), Trader Joe's Brussels Sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli. Dinner: Carrots, Bertolli Olive Oil, Great Value Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: So Delicious Coconut Milk Unsweetened, Beachbody Performance Recovery, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Frieda's Cara Cara Oranges. more...
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1688 kcal
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Activities & Exercise:
Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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