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Day one without desserts. Feeling good!
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2013:
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1269 kcal
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Fat: 46.73g | Prot: 74.41g | Carb: 158.30g.
Breakfast: Gala Apples, Nonfat Latte Coffee, Activia Greek Yogurt Garden Blueberry, Regular Coffee. Lunch: Frieda's Key Lime, Trader Joe's Candied Ginger, Grapes, Pears, Baby Spinach, Fage Total 0% Greek Yogurt. Dinner: Foster Farms Lean Ground Turkey, Taylor Farms Asian Chopped Salad. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt, Blue Diamond Roasted Salted Almonds, Cantaloupe Melons. more...
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1632 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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