Weigh In record (no journal entry) for 10 November 2016
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141.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1292 kcal
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Fat: 41.67g | Prot: 56.57g | Carb: 152.04g.
Breakfast: Japanese Persimmons, Nonfat Latte Coffee, Trader Joe's Pumpkin Spiced Pumpkin Seeds, Fage Total 0% Greek Yogurt. Lunch: Combination Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Foster Farms Crispy Strips, Red Table Wine. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.6 lb a week
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