Weigh In record (no journal entry) for 28 November 2017
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2017:
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590 kcal
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Fat: 24.20g | Prot: 45.88g | Carb: 48.47g.
Breakfast: David Seeds Pumpkin Seeds, Fage Total 0% Greek Yogurt, Nonfat Latte Coffee. Lunch: Boiled Egg, Parsley, Olive Oil, Shallots, Beets. Snacks/Other: Fuji Apples, Coffee. more...
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losing 21.0 lb a week
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Roxyswalker's weight history
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