Roxyswalker's Journal, 15 May 2016

146.7 lb Lost so far: 6.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 49.41g | Prot: 68.96g | Carb: 166.23g.   Breakfast: Almond Butter, Fuji Apples, Cream Cheese, Cinnabon Cinnamon Bread, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Lettuce, Cooked Mature Onions, Cooked Red Peppers, Rojo's Tomatillo Avocado Salsa, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread 21 Whole Grains Bread, Stars Egg Salad, Red Tomatoes. Dinner: Cauliflower, Stop & Shop Baby Yukon Gold Potatoes, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Cordial or Liqueur, Hershey's Milk Chocolate Kisses with Almonds. more...

1817 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...