Weigh In record (no journal entry) for 01 October 2016
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137.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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361 kcal
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Fat: 9.22g | Prot: 22.26g | Carb: 46.91g.
Breakfast: So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Greenberry, Wal-Mart Fresh Pineapple, Baby Spinach, Pillsbury Grands! Buttermilk Biscuits. more...
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gaining 0.3 lb a week
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