Weigh In record (no journal entry) for 10 April 2016
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146.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1414 kcal
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Fat: 27.38g | Prot: 78.79g | Carb: 220.63g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Mixed Berries. Lunch: Simply Potatoes Diced Potatoes with Onion, Bennigan's Monte Cristo Sandwich. Dinner: Stokes Purple Sweet Potatoes, Salmon. Snacks/Other: Colombo Sliced Sweet French Bread, Watermelon, Bananas, Plums. more...
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2414 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Cooking - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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