Weigh In record (no journal entry) for 11 March 2016
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1293 kcal
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Fat: 35.43g | Prot: 85.12g | Carb: 153.65g.
Breakfast: Maple Syrup, Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Clementines, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked), Broccoli, Sweet Potato. Dinner: VIP Mixed Veggies, Beer, Cheese Pizza with Vegetables, Italian Bread, Minestrone Soup (Home Recipe). Snacks/Other: Fuji Apples, Vega Protein & Greens Vanilla. more...
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1964 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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