Weigh In record (no journal entry) for 12 February 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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704 kcal
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Fat: 14.65g | Prot: 67.21g | Carb: 74.92g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, All Whites 100% Liquid Egg Whites, Baby Spinach, Coffee. Lunch: Cilantro, Parsley, Lemon, Celery, Red Onions, Red Sweet Pepper, Frieda's Cara Cara Oranges, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Romaine Lettuce, Carrots. Dinner: Trader Joe's Brussels Sprouts, Trader Joe's Persian Cucumber, Frieda's Cara Cara Oranges, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Fuji Apples, Beachbody Shakeology - Cafe Latte. more...
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1853 kcal
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Activities & Exercise:
Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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