Date started: 07 Oct 13

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 290.0 lb
22 Apr 14	301.0 lb	Reasonably Well
26 Mar 14	295.6 lb	Reasonably Well
24 Mar 14	300.2 lb	Reasonably Well
22 Jan 14	289.8 lb	Reasonably Well
21 Jan 14	291.6 lb	Reasonably Well
29 Dec 13	287.8 lb	Reasonably Well
19 Dec 13	287.0 lb	Reasonably Well
18 Dec 13	286.4 lb	Reasonably Well
17 Dec 13	286.4 lb	Reasonably Well
16 Dec 13	289.0 lb	Reasonably Well
13 Dec 13	288.0 lb	Reasonably Well
12 Dec 13	288.9 lb	Reasonably Well
11 Dec 13	289.9 lb	Reasonably Well
10 Dec 13	291.5 lb	Reasonably Well
09 Dec 13	296.0 lb	Reasonably Well
07 Oct 13	290.0 lb	Not Applicable

Date started: 29 Nov 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 306.0 lb
04 Oct 13	290.2 lb	Reasonably Well
03 Oct 13	289.0 lb	Reasonably Well
28 Sep 12	285.0 lb	Reasonably Well
30 Apr 12	278.0 lb	Reasonably Well
29 Apr 12	283.0 lb	Reasonably Well
25 Jan 12	272.2 lb	Reasonably Well
19 Jan 12	273.8 lb	Reasonably Well
16 Jan 12	277.5 lb	Reasonably Well
07 Dec 11	274.8 lb	Reasonably Well
07 Nov 11	273.2 lb	Reasonably Well
06 Nov 11	275.0 lb	Reasonably Well
26 Oct 11	272.8 lb	Reasonably Well
21 Oct 11	274.4 lb	Reasonably Well
20 Oct 11	273.8 lb	Reasonably Well
19 Oct 11	274.2 lb	Reasonably Well
17 Oct 11	276.0 lb	Reasonably Well
16 Oct 11	278.0 lb	Reasonably Well
08 Oct 11	272.6 lb	Reasonably Well
05 Oct 11	279.5 lb	Reasonably Well
29 Sep 11	273.8 lb	Reasonably Well
28 Sep 11	276.8 lb	Reasonably Well
22 Sep 11	274.2 lb	Reasonably Well
21 Sep 11	275.6 lb	Reasonably Well
19 Sep 11	276.4 lb	Reasonably Well
16 Sep 11	280.0 lb	Reasonably Well
08 Sep 11	280.4 lb	Reasonably Well
02 Sep 11	279.0 lb	Reasonably Well
01 Sep 11	280.0 lb	Reasonably Well
31 Aug 11	281.4 lb	Reasonably Well
30 Aug 11	283.0 lb	Reasonably Well
28 Aug 11	288.0 lb	Reasonably Well
24 Aug 11	283.3 lb	Reasonably Well
22 Aug 11	282.8 lb	Reasonably Well
19 Aug 11	282.2 lb	Reasonably Well
18 Aug 11	283.2 lb	Reasonably Well
15 Aug 11	287.0 lb	Reasonably Well
08 Aug 11	285.0 lb	Reasonably Well
05 Aug 11	284.5 lb	Reasonably Well
04 Aug 11	285.0 lb	Reasonably Well
01 Aug 11	285.5 lb	Reasonably Well
28 Jul 11	288.5 lb	Reasonably Well
22 Jul 11	289.5 lb	Reasonably Well
20 Jul 11	291.0 lb	Reasonably Well
16 Jul 11	292.0 lb	Reasonably Well
13 Jul 11	293.5 lb	Reasonably Well
05 Jul 11	295.0 lb	Reasonably Well
01 Jul 11	295.5 lb	Reasonably Well
29 Jun 11	296.0 lb	Reasonably Well
24 Jun 11	297.0 lb	Reasonably Well
22 Jun 11	299.0 lb	Reasonably Well
14 Jun 11	300.0 lb	Reasonably Well
13 Jun 11	301.0 lb	Reasonably Well
12 Jun 11	304.0 lb	Reasonably Well
08 Jun 11	305.0 lb	Reasonably Well
06 Jun 11	307.0 lb	Reasonably Well
03 Jun 11	308.5 lb	Reasonably Well
26 May 11	310.5 lb	Reasonably Well
24 May 11	312.5 lb	Reasonably Well
15 May 11	314.5 lb	Reasonably Well
14 May 11	315.5 lb	Reasonably Well
13 May 11	315.5 lb	Reasonably Well
09 May 11	325.0 lb	Reasonably Well
29 Nov 10	306.0 lb	Reasonably Well