Weigh In record (no journal entry) for 29 April 2012
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283.0 lb
Lost so far: 23.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1116 kcal
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Fat: 24.60g | Prot: 123.01g | Carb: 95.00g.
Breakfast: splenda, Coffee (Brewed From Grounds), 2% milk. Lunch: bushs best seasoned recipe pinto, broccoli, chicken breast. Dinner: bush's best seasoned, zucchini, CHICKEN BREAST. Snacks/Other: Sun Chips French Onion. more...
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gaining 0.8 lb a week
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