Weigh In record (no journal entry) for 16 December 2013
|
289.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
1170 kcal
|
Fat: 46.48g | Prot: 116.54g | Carb: 69.87g.
Breakfast: EGG, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk. Lunch: ShopRite Boneless Pork Loin Center Cut Chops Thin, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: chicken breast, Doritos Nacho Cheese Tortilla Chips. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtd32922's weight history
|