Weigh In record (no journal entry) for 22 July 2011
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289.5 lb
Lost so far: 16.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2497 kcal
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Fat: 122.26g | Prot: 160.25g | Carb: 202.85g.
Breakfast: Papaya, Strawberries , Bell Peppers, Chopped Spinach Frozen, American Singles, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, No Calorie Sweetener Packets. Lunch: Chicken Breast (Skin Not Eaten), Bell Peppers, Zucchini . Dinner: 12" Original Crust Pizza - The Meats, Buffalo Wings. Snacks/Other: pringles ranch, Professional Strength Whey Protein, 90 Calorie Chewy Bars - Chocolate. more...
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losing 5.3 lb a week
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