Weigh In record (no journal entry) for 20 July 2011
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291.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2124 kcal
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Fat: 124.06g | Prot: 131.94g | Carb: 131.52g.
Breakfast: Egg, Egg White , American Singles, No Calorie Sweetener Packets, Chopped Spinach Frozen, Bell Peppers, Mushrooms . Lunch: Chicken Thigh (Skin Not Eaten), Zucchini , Bell Peppers. Dinner: Reduced Fat Shredded Cheddar Cheese, Buttermilk Ranch Salad Dressing, Hearts of Romaine Lettuce, Tomatoes, Red Onions, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Professional Strength Whey Protein. more...
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losing 1.8 lb a week
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