Weigh In record (no journal entry) for 24 June 2011
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297.0 lb
Lost so far: 9.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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2712 kcal
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Fat: 166.62g | Prot: 157.29g | Carb: 156.14g.
Breakfast: Strawberries, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), American Singles, Egg White. Lunch: Zucchini , Chicken Thigh (Skin Not Eaten). Dinner: 12" Original Crust Pizza - The Meats. Snacks/Other: merita butter bread, publix relish, miracle whip, Angus Beef Franks. more...
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losing 7.0 lb a week
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