Weigh In record (no journal entry) for 18 December 2013
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286.4 lb
Lost so far: 3.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1850 kcal
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Fat: 90.72g | Prot: 168.18g | Carb: 89.82g.
Breakfast: splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, Egg. Lunch: Bush's Best Pinto Beans, broccoli, chicken breast, splenda, Coffee (Brewed From Grounds), 2% milk. Dinner: Kraft Singles Select American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bush's Best Pinto Beans, broccoli, chicken breast. more...
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steady weight
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