Weigh In record (no journal entry) for 08 September 2011
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280.4 lb
Lost so far: 25.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1954 kcal
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Fat: 70.65g | Prot: 200.14g | Carb: 147.45g.
Breakfast: Tomatoes, Mushrooms, American Singles, Egg White, EGG, sugar free french vanilla powder, splenda, Coffee (Brewed From Grounds). Lunch: RED ONION, PUBLIX SWEET RELISH, MIRACLE WHIP LIGHT, BUMBLE BEE CHUNK LIGHT TUNA IN WATER. Dinner: Grilled Chicken Breast Strips, Lite Ranch Dressing, Reduced Fat Shredded Cheddar Cheese, Hearts of Romaine Lettuce, Sweet 'n Hot Salad Peppers, Tomatoes, Fat Free Feta with Tomato and Basil, sugar free powder french vanilla, SPLENDA, COFFEE. Snacks/Other: Egg, 100% Premium Vanilla Whey Protein, Sriracha, Fat Free Light Yogurt Wildberry Crumb, 90 Calorie Chewy Bars - Chocolate, Oikos Greek nonyogurt (vanilla). more...
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gaining 1.6 lb a week
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