Weigh In record (no journal entry) for 16 July 2011
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292.0 lb
Lost so far: 14.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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2232 kcal
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Fat: 100.84g | Prot: 101.51g | Carb: 220.94g.
Breakfast: Banana Nut Muffin Mix, No Calorie Sweetener Packets, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cheddar & Sour Cream Potato Chips, Egg White, Sweet Pickle Relish, Miracle Whip Light, Chunk Light Tuna in Water. Dinner: publix garlic bread, spaghetti, Buttermilk Ranch Salad Dressing, Hearts of Romaine Lettuce, Tomatoes, Reduced Fat Shredded Cheddar Cheese. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Fat Free Light Strawberry Yogurt, klondike, 90 Calorie Chewy Bars - Chocolate. more...
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losing 3.5 lb a week
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