Weigh In record (no journal entry) for 12 June 2011
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304.0 lb
Lost so far: 2.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1612 kcal
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Fat: 76.71g | Prot: 131.71g | Carb: 90.65g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cantaloupe Melons, Turkey Bacon, tomato, portabello mushroom, Bell Peppers, No Calorie Sweetener Packets, American Singles, Coffee (Brewed From Grounds), Egg White, Chopped Spinach Frozen. Lunch: Bell Peppers, Zucchini, Chicken Thigh (Skin Not Eaten). Dinner: Buttermilk Ranch Salad Dressing, Reduced Fat Shredded Cheddar Cheese, Hearts of Romaine Lettuce, Bell Peppers, Zucchini, Chicken Thigh (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Gourmet Popping corn-- SmartPop Kettlecorn, Egg White. more...
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losing 1.8 lb a week
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