Weigh In record (no journal entry) for 15 August 2011
|
287.0 lb
Lost so far: 19.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
2041 kcal
|
Fat: 87.83g | Prot: 168.64g | Carb: 158.84g.
Breakfast: Mushrooms , Chopped Spinach Frozen, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Bell Peppers, Cantaloupe Melons , Egg, American Singles. Lunch: 12" Original Crust Pizza - Pepperoni, Cooked Summer Squash, Original Texas Beans, Chicken Thigh (Skin Not Eaten). Dinner: Cooked Summer Squash, Chicken Breast (Skin Not Eaten), No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Snacks/Other: Dry Roasted Peanuts, Creatine X3, Peppered Beef Jerky. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtd32922's weight history
|