Weigh In record (no journal entry) for 16 January 2012
|
277.5 lb
Lost so far: 28.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
1848 kcal
|
Fat: 94.66g | Prot: 155.76g | Carb: 104.70g.
Breakfast: American Singles, EGG, sugar free french vanilla powder, splenda, Coffee (Brewed From Grounds). Lunch: bushs best seasoned recipe pinto, broccoli, chicken breast. Dinner: sugar free powder french vanilla, SPLENDA, COFFEE, zucchini, CHICKEN BREAST. Snacks/Other: Beef Franks (Bun Size), Crunchy Cheetos. more...
|
|
3727 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtd32922's weight history
|