Weigh In record (no journal entry) for 19 January 2012
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273.8 lb
Lost so far: 32.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1527 kcal
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Fat: 65.47g | Prot: 178.27g | Carb: 62.19g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), American Singles, EGG, sugar free powder french vanilla, SPLENDA, COFFEE. Lunch: Chicken Breast (Skin Not Eaten), Zucchini , Chunk Light Tuna in Water, Miracle Whip Light, Sweet Relish. Dinner: Zucchini , Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast (Skin Not Eaten). more...
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losing 8.6 lb a week
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