Weigh In record (no journal entry) for 19 September 2011
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276.4 lb
Lost so far: 29.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1966 kcal
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Fat: 96.79g | Prot: 164.44g | Carb: 114.86g.
Breakfast: Chopped Spinach Frozen, Mushrooms, American Singles, Egg White, EGG, splenda, Coffee (Brewed From Grounds). Lunch: Ranch Flavored Potato Crisps, Seasoned Recipe Pinto Beans, zucchini, CHICKEN BREAST. Dinner: Chicken Breast, Chunky Baked Potato with Cheddar & Bacon Bits Soup, sugar free powder french vanilla, SPLENDA, COFFEE. Snacks/Other: Reduced Fat Mozzarella String Cheese, Egg. more...
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losing 8.4 lb a week
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