Weigh In record (no journal entry) for 26 October 2011
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272.8 lb
Lost so far: 33.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1098 kcal
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Fat: 33.67g | Prot: 75.51g | Carb: 138.84g.
Breakfast: Pop Tarts Strawberry, Super Advanced Whey Protein - Vanilla, Oikos Organic Greek Yogurt Strawberry , sugar free french vanilla powder, splenda, Coffee (Brewed From Grounds). Lunch: Nacho Cheese Chips, PUBLIX SWEET RELISH, MIRACLE WHIP LIGHT, BUMBLE BEE CHUNK LIGHT TUNA IN WATER. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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losing 2.2 lb a week
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