Weigh In record (no journal entry) for 04 August 2011
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285.0 lb
Lost so far: 21.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2196 kcal
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Fat: 117.69g | Prot: 131.74g | Carb: 157.60g.
Breakfast: Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Egg White , Chopped Spinach Frozen, Bell Peppers, American Singles, Grapes. Lunch: French Fries (Large), Angus Deluxe Third Pounder. Dinner: Miracle Whip Light, Zucchini , American Singles, Ground Beef (85% Lean / 15% Fat). Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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losing 1.2 lb a week
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