Weigh In record (no journal entry) for 09 December 2013
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296.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1656 kcal
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Fat: 63.38g | Prot: 148.31g | Carb: 131.87g.
Breakfast: EGG, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk. Lunch: Bush's Best Bush's Best Pinto Beans, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, Bush's Best Bush's Best Pinto Beans, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Bush's Best Bush's Best Pinto Beans, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
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gaining 0.7 lb a week
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