Weigh In record (no journal entry) for 02 September 2011
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279.0 lb
Lost so far: 27.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1924 kcal
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Fat: 79.29g | Prot: 157.77g | Carb: 157.11g.
Breakfast: Bell Peppers, Mushrooms, American Singles, Egg White, EGG, sugar free french vanilla powder, splenda, Coffee (Brewed From Grounds). Lunch: Seasoned Recipe Pinto Beans, Chicken Thigh (Skin Not Eaten), Zucchini . Dinner: sugar free powder french vanilla, SPLENDA, COFFEE, Reduced Fat Shredded Cheddar Cheese, Hearts of Romaine Lettuce, Sweet 'n Hot Salad Peppers, Tomatoes, Lite Ranch Dressing, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Other: Egg, Dum Dum Pops, Oikos Organic Greek Yogurt Strawberry, Sun Chips Harvest Cheddar. more...
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losing 7.0 lb a week
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