Weigh In record (no journal entry) for 20 October 2011
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273.8 lb
Lost so far: 32.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1911 kcal
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Fat: 82.22g | Prot: 150.83g | Carb: 144.29g.
Breakfast: Egg, American Singles, sugar free french vanilla powder, splenda, Coffee (Brewed From Grounds). Lunch: Zucchini , Seasoned Recipe Pinto Beans. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Zucchini . Snacks/Other: Egg, Chewy Bars - Oats & Peanut Butter, Pop Tarts Strawberry. more...
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losing 2.8 lb a week
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