Weigh In record (no journal entry) for 14 May 2011
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315.5 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2561 kcal
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Fat: 135.32g | Prot: 200.02g | Carb: 159.15g.
Breakfast: Creamy Balsamic Dressing, Shredded Sharp Cheddar Cheese, Mixed Salad Greens, Reduced Sodium Pinto Beans, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Red Tomatoes, OR Turkey Breast, Swiss Cheese, Egg, Egg White. Lunch: lite ranch dressing, salad, Broccoli, Grilled Chicken. Dinner: Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered), super advanced whey protein. more...
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4040 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Boxing - 10 minutes, Resting - 21 hours and 35 minutes, Sleeping - 2 hours. more...
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steady weight
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