Weigh In record (no journal entry) for 17 December 2013
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286.4 lb
Lost so far: 3.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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440 kcal
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Fat: 22.46g | Prot: 32.21g | Carb: 23.54g.
Breakfast: Egg, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk. more...
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losing 18.2 lb a week
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