Weigh In record (no journal entry) for 13 July 2011
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293.5 lb
Lost so far: 12.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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2362 kcal
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Fat: 123.86g | Prot: 144.94g | Carb: 164.04g.
Breakfast: No Calorie Sweetener Packets, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Chopped Spinach Frozen, Egg White , American Singles, Bell Peppers, Mushrooms , Cantaloupe Melons . Lunch: Miracle Whip Light, Cooked Summer Squash, Shrimp, Catfish. Dinner: Miracle Whip Light, Steak Fries, American Singles, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cool Ranch Tortilla Chips, Fat Free Light Strawberry Yogurt. more...
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losing 1.3 lb a week
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