Weigh In record (no journal entry) for 30 April 2012
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278.0 lb
Lost so far: 28.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1701 kcal
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Fat: 47.46g | Prot: 198.17g | Carb: 113.30g.
Breakfast: splenda, Coffee (Brewed From Grounds), 2% milk, mushrooms, EGG. Lunch: bush's best seasoned, zucchini, CHICKEN BREAST. Dinner: bushs best seasoned recipe pinto, broccoli, chicken breast, SPLENDA, COFFEE, 2% milk. Snacks/Other: RED ONION, PUBLIX SWEET RELISH, MIRACLE WHIP LIGHT, BUMBLE BEE CHUNK LIGHT TUNA IN WATER. more...
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losing 35.0 lb a week
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