Weigh In record (no journal entry) for 17 October 2011
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276.0 lb
Lost so far: 30.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1897 kcal
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Fat: 88.84g | Prot: 180.37g | Carb: 108.78g.
Breakfast: sugar free french vanilla powder, splenda, Coffee (Brewed From Grounds), American Singles, Egg. Lunch: Seasoned Recipe Pinto Beans, Grilled Chicken Breast Strips. Dinner: sugar free french vanilla powder, splenda, Coffee (Brewed From Grounds), Zucchini, Chicken Thigh (Skin Not Eaten). Snacks/Other: Egg, Oikos Greek nonyogurt (vanilla), Fiber One Chewy Bars - Oats & Chocolate, Sriracha. more...
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losing 14.0 lb a week
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