Weigh In record (no journal entry) for 24 August 2011
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283.3 lb
Lost so far: 22.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2743 kcal
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Fat: 105.88g | Prot: 179.25g | Carb: 284.82g.
Breakfast: Fat Free Light Strawberry Yogurt, Blueberries, Fat Free Feta Cheese, Honeydew Melons , Egg, Egg White , No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Chopped Spinach Frozen. Lunch: Steak Fries, Sweet Relish, Miracle Whip Light, Chunk Light Tuna in Water. Dinner: Ketchup, Light Mayonnaise, Waffle Potato Fries (Large), Chicken Sandwich Deluxe, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Snacks/Other: Oatmeal Creme Pies, 100% Premium Vanilla Whey Protein. more...
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gaining 1.8 lb a week
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